Wednesday, May 24, 2023

monster cookie protein balls


​This recipe is from the amazing Elyse Ellis (@elyseaellis on Instagram). I had them first at my bestie Heather’s house, and I was hooked. She shared the recipe, and I shifted it around to accommodate my Crohn’s restrictions (no dairy, gut friendly, etc) and make them lower calorie. This is what I came up with, and They. Are. Bomb. The kids love them. I love them. They’re easy to make and macro friendly. Major win in my book. Mmm.


Recipe: Monster Cookie Protein Balls

Makes 29 scoops

104 Calories ea.


Ingredients:

2 c quick oats
1/4 tsp salt
4 scoops Vital Proteins Collagen Peptides
1/4 c mini semisweet chocolate chips
1/8 c mini M&Ms
1 c natural creamy peanut butter
1/2 c honey
1/4 tsp vanilla


Directions

Put all into KitchenAid mixer and mix using paddle attachment. Scoop using cookie dough scoop onto parchment paper. Serve immediately or freeze. Enjoy!

Tuesday, May 2, 2023

easy rotisserie chicken tacos

​This recipe is incredibly easy and quick. My sis Dena introduced us once when we came down to AZ (years before moving here), and we make it all the time. 


Recipe: Easy Rotisserie Chicken Tacos


Ingredients:

Rotisserie chicken

505 green salsa

Avocado

Corn tortillas * 

Limes (opt)


Directions:

Toast up tortillas on a cast iron skillet. (* Alternatively, you could use flour tortillas, lettuce for a wrap situ, etc.) Layer on the chicken, some avocado, and the green salsa. Squeeze a bit of lime juice on top, and enjoy!