You heard me. Freeze them. When my bananas get too ripe/old and I don't want to utilize them now nor toss them, I pop them into the freezer. Just like that. Don't peel them, chop them, nothin'. Then when you want to use them in a muffin recipe, etc., pull them out of the freezer, nuke them for a few seconds {I do about a minute for 3 bananas}, goop them out of their peels, and Ta Da! Your bananas are prime for baking. It works like a charm, is super quick and easy, and really- who doesn't love stretching produce life a little longer? Give it a try... and let me know what you think.
Wednesday, March 31, 2010
chocolate banana muffins
This recipe originally comes from a food blog I frequent, For the Love of Cooking. The concept of adding cocoa powder to banana muffins was super appealing to me, so I decided to give it a try. I changed a few things {adding a few ingredients... skipping a few steps...etc.}, but the recipe is mostly hers. It was a success! We all loved them, and James {let's be honest... Derek} didn't even know that they were good for him. :)
RECIPE: Chocolate Banana Muffins
Yield: 2 dozen muffins
Ingredients:
1 egg
2-3 ripe bananas
1/2 c. brown sugar
1/2 c. white sugar
1/3 c. canola oil
1/4 tsp. baking powder
1/2 tsp. salt
1 tsp. baking soda
1/4 c. cocoa
1/4 c. flax seed meal
1 1/2 c. flour
1/2 c. semi-sweet chocolate chips
Directions:
Preheat oven to 350F. Mix first set of ingredients, whisking well. Then add dry ingredients, minus the chocolate chips {you could and probably should pre-mix these dry ingredients separately, but I never do... who needs another dirty bowl??} and mix/whisk well. Fold in the chocolate chips. Then spray muffin tins with non-stick spray and spoon the batter into greased muffin tins. Bake at 350F for 20-ish minutes or until a toothpick inserted in the center of a muffin comes out clean. Cool on a rack and then gobble 'em up!
Labels:
banana,
chocolate chips,
cocoa powder,
flax seed,
flour,
meatless,
sugar
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